Adult Children of Emotionally Immature Parents

How to Heal from Distant, Rejecting, or Self-Involved Parents.

If you grew up with a parent who was emotionally unavailable, self-centred, or inconsistent, you may still carry feelings of loneliness, anger, or self-doubt into adulthood. In this insightful book, clinical psychologist Lindsay Gibson explores how emotionally immature parents shape their children's emotional lives and offers practical tools for recovery and growth.

You'll learn how to recognize the four types of emotionally immature parents—emotional, driven, passive, and rejecting—and understand the lasting impact of their behaviour. Most importantly, you'll discover how to break free from unhealthy patterns, establish healthier relationships, and reconnect with your authentic self.

Compassionate, empowering, and deeply practical, this bestselling guide offers a path toward healing, self-understanding, and emotional freedom.

A New York Times Bestseller.