Atomic Habits

A transformative guide to harnessing the power of small changes for big results. In this bestselling book, habit expert James Clear offers a clear, actionable system to help you build better habits, break destructive ones, and reshape your routines—one tiny behavior at a time.

Grounded in cutting-edge research from psychology, neuroscience, and biology, Clear simplifies the science behind habit formation into practical steps you can apply immediately. Whether you want to improve your health, boost productivity, or achieve long-term goals, this book shows how the compound effect of consistent, incremental change leads to remarkable outcomes.

Filled with real-world examples—from Olympic athletes to CEOs and artists—Atomic Habits reveals how high performers leverage small, strategic shifts to reach extraordinary heights. Clear’s approach proves that you don’t need to overhaul your life overnight to make meaningful progress—you just need to master the habits that shape who you are.

The #1 New York Times Bestseller.