Breathe Like a Bear

Part of the Mindfulness Moments for Kids series, Breathe Like a Bear helps children find calm wherever they are. Featuring a sweet bear cub, this board book teaches kids to slow their breathing and soothe themselves—just like a bear settling in for hibernation.

Simple to practice anytime—at home, in the car, or at a school desk—this exercise gives children a fun, easy way to manage their bodies, breath, and emotions. Written by Parents’ Choice Gold Award–winner Kira Willey, this series is a playful, practical tool for building a consistent mindfulness routine.