Bunny Breaths

Part of the Mindfulness Moments for Kids series, Bunny Breaths teaches children to “think like a bunny” and tap into calm, focused energy whenever they need it. With a few quick, intentional breaths, kids learn how to refresh their mood—whether they’re feeling wiggly, tired, or just a little “blah.”

Best of all, this simple practice can be done anywhere: in the car, at home, or right at a school desk.

The Mindfulness Moments for Kids series offers easy, kid-friendly exercises that help little ones find their own energy, manage their bodies, their breath, and their emotions with confidence.